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Depression & Anxiety
When low mood states persist, your everyday functioning can be affected. Fatigue, emptiness and irritability can set in and you might struggle to find the motivation to enjoy life.
It can be easy to turn to coping strategies which are unhealthy and place greater strain on life and relationships.
Anxiety is part of how you respond to stress, which is normal and useful, but if it is excessive, relentless worrying, ruminating, catastrophising are just a few symptoms which might result.
We can explore what’s happening in your life and what might lie behind these feelings and emotions and look at ways of coping.
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